What is wellness?
Most definitions of “wellness” refer to an ongoing process, the balance between how you are and how you feel, between what brings you happiness and what causes you stress and anxiety.
There are millions of nutrition websites, health influencers, and social wellness feeds, plus more than 320,000 health and fitness apps on the major app stores, yet there’s been precious little research done to see if they’re actually helping people achieve their goals. Especially on our phones, the pleasurable sensations of posting and commenting and reading and scrolling through wellness ideas are keeping us from actually doing any of them for ourselves.
Your wellness is not online, but it isin your hands. When your real-life well-being and your onscreen activities have their own spaces in your day, you're not missing out—you’re gaining the best of both worlds and living your best, most unstoppable life.
